Protocols
Performance Protocols
Build. Strengthen. Recover.
For adults who train. From establishing the foundational baseline to periodized strength development, lean mass recovery, and cellular energy optimization.
Tier 1 · 30 Days
Foundational Performance Starter
The baseline every other protocol depends on. Training, protein, sleep, hydration, and supplementation fundamentals.
View Protocol →Tier 2 · 30 Days
Strength and Power
Periodized strength development through DUP training structure, phosphocreatine saturation, and recovery discipline.
View Protocol →Tier 2 · 30 Days
Lean Muscle Recovery
Post-training repair, soreness management, and lean tissue support. Recovery is not passive.
View Protocol →Advanced · 30 Days
Energy and Training Intensity
Phosphocreatine saturation, mitochondrial ATP efficiency, and cofactor repletion for high-intensity training.
View Protocol →
Longevity and Cellular Health
Invest in the Long Game.
Protocols targeting the biology of aging — NAD+ metabolism, mitochondrial function, sirtuin activation, metabolic flexibility, and cardiovascular resilience.
Advanced · 60 Days
Longevity and Cell Support
NAD+ precursor support, mitochondrial efficiency, sirtuin activation, and oxidative stress management. 43 citations.
View Protocol →Advanced · 30 Days
Metabolic Flexibility
Restore fuel-source flexibility through progressive fasting, AMPK activation, and autophagy induction.
View Protocol →Advanced · 30 Days
Cardiovascular Resilience
Anti-inflammatory foundation, mitochondrial cardiac support. Built on the emerging science, not the conventional narrative.
View Protocol →Advanced · 30 Days
Fat Loss and Metabolic Support
Insulin sensitivity, cortisol management, and mitochondrial fat oxidation. Without stimulant dependency.
View Protocol →
Cognitive Performance and Stress
Protect the Asset.
Protocols for cognitive output, stress resilience, and HPA axis regulation. For high-demand professionals who cannot afford to operate at diminished capacity.
Advanced · 30–60 Days
Cognitive Performance
NGF stimulation via Lion's Mane, neuroinflammation reduction, HPA axis modulation. 38 citations.
View Protocol →Advanced · 30 Days
Stress Resilience and Recovery
HPA axis modulation, GABAergic support, and anti-inflammatory foundation. Chronic stress is a physiological event.
View Protocol →Sleep and Recovery
Recovery Is Not Optional.
The protocols most people skip and most need. Sleep architecture, cortisol normalization, and recovery discipline determine the ceiling on every other protocol.
Flagship · 30 Days
Sleep and Recovery Reset
Remove the disruptors. Rebuild sleep pressure and circadian consistency. Root-cause supplementation, not melatonin masking.
View Protocol →Advanced · 30 Days
Sleep Optimization
Deep sleep architecture, glymphatic clearance, and growth hormone secretion. For adults who have addressed the basics.
View Protocol →Men's Hormonal Health
Optimize the Foundation.
Testosterone declines 1–2% per year after 30. This protocol addresses the documented biological drivers — cortisol suppression, micronutrient deficiency, SHBG elevation — at transparent, clinically studied doses.
Women's Health
Navigate the Transition.
A research-grounded framework for the perimenopausal transition — built on the corrected record, not four-decade-old assumptions. HPA axis modulation, bone density protection, sleep support, and cardiovascular risk mitigation.
Skin Health
The Largest Organ.
A protocol built on collagen synthesis, antioxidant defense, and UV resilience. Skin health is systemic.
Kidney Health
Protect What Filters Everything.
35.5 million Americans have CKD and 9 in 10 don't know it. This protocol targets the four primary non-pharmacological mechanisms in kidney health — glomerular inflammation, oxidative stress, vascular calcification, and nutrient deficiency — using compounds with direct human CKD evidence.
Educational use only. Protocols are not medical advice. Supplements are not intended to diagnose, treat, cure, or prevent disease. Consult a qualified healthcare professional before starting any supplement or exercise program.