Strength and Power Protocol
NUTRI-STASIS PERFORMANCE SERIES | 30 DAYS | FLAGSHIP
A 30-day protocol for progressive overload, repeated high-intensity output, and lean mass support.
⬇ Download the Full Protocol Guide (PDF)
Protocol Stack
| Product | Role | Timing | Note |
|---|---|---|---|
| Creatine Monohydrate | Daily support for repeated high-intensity muscular work. | Daily. Consistency over timing. | Use with water or whey. |
| Advanced 100% Whey Protein Isolate | Protein support for muscle repair and growth. | Post-workout or to close daily protein gaps. | Not a replacement for whole-food nutrition. |
| Nitric Shock Pre-Workout Powder | Energy, focus, and training intensity support. | 30 minutes pre-workout on hard days only. | Start with 1 scoop. Assess tolerance. |
| BCAA Post Workout Powder | Amino acid support around training. | Pre, intra, or post-workout. | Most useful if training fasted or meals are delayed. Now available in Honeydew/Watermelon — no artificial dyes. |
The 4 Non-Negotiable Rules
- Training: Use a written program and log working sets.
- Protein: 0.8–1g per pound of bodyweight minimum.
- Stimulants: Use pre-workout for hard sessions only.
- Recovery: Keep 1–2 true rest days weekly.
Stack with Other Protocols
Educational use only. Not medical advice.
