Energy and Training Intensity Protocol
Training output is a direct function of cellular energy availability. This protocol addresses the upstream biochemistry that determines how hard you can push and how quickly you recover.
⬇ Download the Energy & Training Intensity Protocol PDF
Core Stack
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Creatine Monohydrate | 5g daily | Post-workout or anytime | Increases phosphocreatine stores. Improves maximal strength, power, and high-intensity repeat performance. |
| CoQ10 Ubiquinone | 200mg | With fat-containing meal | Central to the mitochondrial electron transport chain. Fat-soluble — always take with food. |
| Magnesium Glycinate | 400mg | Evening | Required cofactor for ATP synthesis. Also improves sleep quality which compounds next-day training output. |
| Nitric Shock Pre-Workout | 1-2 scoops | 30 min pre-workout on hard training days only | Training-day support: B-vitamins, electrolytes, beta-alanine, and vasodilatory compounds. Hard sessions only. |
Stack with Other Protocols
Educational use only. Not medical advice.
