Lean Muscle Recovery Protocol
NUTRI-STASIS PERFORMANCE SERIES | 30 DAYS | FLAGSHIP
A protocol for post-training repair, soreness management, and lean tissue support.
⬇ Download the Full Protocol Guide (PDF)
Protocol Stack
| Product | Role | Timing | Note |
|---|---|---|---|
| Advanced 100% Whey Protein Isolate | Convenient high-quality protein support. | Post-workout or between meals. | Primary recovery product. |
| BCAA Post Workout Powder | Amino acid support around training. | Pre, intra, or post-workout. | Most useful when fasted or protein meal timing is poor. Now available in Honeydew/Watermelon — no artificial dyes. |
| Creatine Monohydrate | Daily training and recovery support. | Daily, with any meal or shake. | Consistency is the execution target. |
| Nitric Shock Pre-Workout Powder | Optional energy support for high-output sessions. | Only when recovery is adequate. | Do not use to push through exhaustion. |
The 4 Non-Negotiable Rules
- Protein: Get a post-training protein anchor or full meal.
- Load: Do not add volume if soreness and sleep are both poor.
- Hydration: Use fluids before and after training.
- Sleep: See the Sleep Optimization Protocol for a dedicated system.
Stack with Other Protocols
Educational use only. Not medical advice.
