5-HTP

5-HTP (5-hydroxytryptophan) is the direct precursor to serotonin and melatonin. Unlike tryptophan, which must compete for transport across the blood-brain barrier, 5-HTP crosses efficiently and converts readily — making it a more reliable substrate for serotonin and melatonin synthesis than dietary tryptophan alone.

Clinical evidence supports 5-HTP for sleep onset support, mood stability, stress resilience, and appetite regulation — particularly reduction in carbohydrate cravings. Effects are driven by the serotonin and melatonin conversion pathway, not stimulant activity.

Suggested Use

100-200mg taken 30-45 minutes before bed for sleep support. Lower doses (50-100mg) with meals for daytime mood and appetite support. Start at the lower dose and assess tolerance before increasing.

Stack With

Pairs with the Sleep and Recovery Reset and Stress Resilience and Recovery protocols. Complements Magnesium Glycinate for sleep onset support.

⚠ Important: Do not use 5-HTP if you are taking SSRIs (selective serotonin reuptake inhibitors), SNRIs, MAOIs, or any other serotonergic medications. Combining 5-HTP with these medications may increase the risk of serotonin syndrome, a potentially serious condition. Consult your physician before use if you are taking any prescription medications.

Educational use only. This product is not intended to diagnose, treat, cure, or prevent any disease.