Fat Loss and Metabolic Support Protocol
Fat loss is a hormonal and metabolic problem before it is a calorie problem. This protocol addresses the biological environment that determines whether the body preferentially burns fat or defends its fat stores.
⬇ Download the Fat Loss & Metabolic Support Protocol PDF
Core Stack
| Supplement | Dose | Timing | Purpose |
|---|---|---|---|
| Berberine | 500mg 2-3x daily | With meals | AMPK activator. Improves insulin sensitivity, supports glucose disposal, reduces lipogenesis. |
| Ashwagandha KSM-66 | 600mg | Morning or evening with food | Reduces cortisol. Directly addresses the hormonal driver of visceral fat retention. |
| Magnesium Glycinate | 400mg | Evening | Insulin sensitivity cofactor. Also improves sleep which drives cortisol and appetite hormone balance. |
| Omega-3 Fish Oil | 2-3g EPA+DHA | With meals | Reduces systemic inflammation which impairs insulin signaling. |
| Creatine Monohydrate | 5g daily | Anytime | Preserves lean muscle mass during a caloric deficit. Higher lean mass sustains metabolic rate. |
Stack with Other Protocols
Educational use only. Not medical advice.
