Metabolic Flexibility Protocol
NUTRI-STASIS PERFORMANCE SERIES | 30 DAYS | ADVANCED PROTOCOL
Your metabolism is either flexible or it is fragile. Fasting is the most direct tool available to restore that flexibility.
⬇ Download the Full Protocol Guide (PDF)
The Four Fasting Modalities
Time-Restricted Eating (16:8 or 18:6)
Confine all caloric intake to an 8-hour window daily. Improves insulin sensitivity independent of caloric restriction. Start here.
One Meal A Day (OMAD)
23-hour fasting window. Sustained ketosis and extended autophagy. Most useful on rest days.
36-Hour Fast
Complete hepatic glycogen depletion and significant autophagic activity. Once or twice per month maximum.
72-Hour Fast
Autophagy at maximum capacity. Quarterly only. Medical clearance recommended.
Protocol Stack
| Product | Role | Timing | Fasted Safe? |
|---|---|---|---|
| Berberine | AMPK activator. | With first meal. | No. |
| Omega-3 EPA/DHA | Inflammation modulation. | With first meal. | No. |
| Greens Superfood | Micronutrient density. | With first meal. | No. |
| Magnesium Glycinate | Depleted during extended fasting. | Evening, fasted. | Yes |
| Moringa Pure | Blood sugar support. | With first meal. | No. |
→ Shop the Metabolic Flexibility Stack
Stack with Other Protocols
Educational use only. Fasting is not appropriate for everyone. Consult a qualified healthcare professional before starting.
