Cardiovascular Resilience Protocol

Anti-inflammatory foundation. Mitochondrial cardiac support. Built on the emerging science, not the conventional narrative.

The conventional dietary advice on red meat and heart health was largely built on a hypothesis that has not held up to scrutiny.

Core Stack

Supplement	Dose	Timing	Purpose
Omega-3 Fish Oil	2–3g EPA+DHA	With meals	Anti-inflammatory foundation. Most important addition if red meat consumption is regular.
CoQ10 Ubiquinone	200mg	With fat-containing meal	Cardiac mitochondrial energy production. Depleted by statins and age.
Berberine	500mg 2x daily	With meals	Supports healthy lipid metabolism and glucose regulation. AMPK activation.
Magnesium Glycinate	400mg	Evening	Cardiac muscle function and arterial smooth muscle relaxation.

Educational use only. Not a treatment for cardiovascular disease. Consult a healthcare professional before starting.