Foundational Performance Starter Protocol
NUTRI-STASIS FOUNDATION SERIES | DAILY | FLAGSHIP
Cover the foundational gaps in the modern diet and lifestyle before adding complexity. Every other protocol in the system is built on top of this one.
⬇ Download the Full Protocol Guide (PDF)
Who This Is For
- Anyone new to supplementation who wants one simple, defensible daily baseline.
- People choosing a first protocol before moving to a more targeted one.
- Anyone inconsistent with food quality, hydration, sleep, or daily movement.
Protocol Stack
| Product | Role | Timing | Note |
|---|---|---|---|
| Greens Superfood | Daily micronutrient and polyphenol coverage. | Morning, with water or a smoothie. | A convenience layer — not a substitute for vegetables. |
| Vitamin D3 2,000 IU | Supports bone, immune, and hormonal health. | With a fat-containing meal. | Most relevant for indoor lifestyles and limited sun exposure. |
| Omega-3 EPA/DHA | Supports inflammation balance and cardiovascular health. | With meals. | Most valuable when fatty fish is rare in the diet. |
| Magnesium Glycinate | Supports sleep quality, muscle relaxation, and 300+ enzymatic processes. | Evening, 30–60 minutes before bed. | Glycinate form chosen for absorption and GI tolerance. |
| Moringa Pure | Whole-food micronutrient density and cellular support. | With any meal. | Rounds out daily micronutrient coverage. |
The 4 Non-Negotiable Rules
- Movement: Move daily — walking counts. Train with resistance 2–4 days per week as capacity allows.
- Protein: Anchor every main meal with a protein source.
- Hydration: Start the day with water and stay consistent through it.
- Sleep: Protect a consistent sleep window. No protocol outworks poor sleep.
Stack with Other Protocols
Educational use only. Not medical advice. Consult your physician before beginning any supplement protocol, particularly if you take prescription medications, are pregnant or nursing, or have a medical condition.
