{"product_id":"5-htp","title":"5-HTP","description":"\u003cp\u003e5-HTP (5-hydroxytryptophan) is the direct precursor to serotonin and melatonin. Unlike tryptophan, which must compete for transport across the blood-brain barrier, 5-HTP crosses efficiently and converts readily — making it a more reliable substrate for serotonin and melatonin synthesis than dietary tryptophan alone.\u003c\/p\u003e\u003cp\u003eClinical evidence supports 5-HTP for sleep onset support, mood stability, stress resilience, and appetite regulation — particularly reduction in carbohydrate cravings. Effects are driven by the serotonin and melatonin conversion pathway, not stimulant activity.\u003c\/p\u003e\u003ch3\u003eSuggested Use\u003c\/h3\u003e\u003cp\u003e100-200mg taken 30-45 minutes before bed for sleep support. Lower doses (50-100mg) with meals for daytime mood and appetite support. Start at the lower dose and assess tolerance before increasing.\u003c\/p\u003e\u003ch3\u003eStack With\u003c\/h3\u003e\u003cp\u003ePairs with the \u003ca href=\"\/pages\/protocol-sleep-and-recovery-reset\"\u003eSleep and Recovery Reset\u003c\/a\u003e and \u003ca href=\"\/pages\/protocol-stress-resilience-and-recovery\"\u003eStress Resilience and Recovery\u003c\/a\u003e protocols. Complements Magnesium Glycinate for sleep onset support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e⚠ Important: Do not use 5-HTP if you are taking SSRIs (selective serotonin reuptake inhibitors), SNRIs, MAOIs, or any other serotonergic medications. Combining 5-HTP with these medications may increase the risk of serotonin syndrome, a potentially serious condition. Consult your physician before use if you are taking any prescription medications.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational use only. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/em\u003e\u003c\/p\u003e","brand":"Nutri-Stasis","offers":[{"title":"Default Title","offer_id":53201054302505,"sku":"VOX45HTP","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0960\/6217\/7577\/files\/1779499130318-generated-label-image-0.jpg?v=1779499163","url":"https:\/\/nutri-stasis.com\/products\/5-htp","provider":"Nutri-Stasis","version":"1.0","type":"link"}